A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Seafood Watch, a nonprofit organization run by the Monterey Bay Aquarium, recommends avoiding swai fish. Swai is a white-fleshed ... don’t have particularly healthy diets.

“A diet low in omega-3s can increase risk for inflammation, leading to dry eye,” says White. Taking fish oil daily may have a variety of beneficial health outcomes. Including omega-3 fatty acid-rich ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the ... Kellow says most white fish is nutritionally similar ...