White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

The mild, white fish is incredibly versatile ... seafood -- as a rule -- can be a wonderful option to hit your daily intake ...

To ensure freshness when selecting your haddock, you will want to be sure the white fish's flesh is firm and translucent. Another go-to option for fish sticks that you may not hear about as often ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...

Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g ...