Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...
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Morning vs evening exercise: Which one truly protects your heart and why timing can make all the difference
We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.
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