Wim Hof needs little introduction. One of the most recognisable names in the world of wellness, the 65-year-old Dutchman has become a global cultural phenomenon through his ability to withstand ...
Wim Hof delivers talking points by the avalanche-load. So far his speech has covered inflammation, school shootings, conspiracy theories about Freddie Mercury’s death, the grip of “pharmaceuticals and ...
"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...
New research on "Iceman" Wim Hof suggests that he can influence his autonomic nervous system and immune response through concentration and meditation. The results obtained are remarkable, however, the ...
Hiking barefoot across glaciers. Climbing Mount Kilimanjaro in shorts. Staying in a full contact ice bucket for one hour and 52 minutes. If you were to bump into Wim Hof on the street and hear his ...
For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...
Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...
On a cold winter’s day in Amsterdam many years ago, while other parents were wrapped up warm to collect their kids from school, Laura Hof recalls her dad turning up in a T-shirt, shorts and sandals – ...
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