Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

There’s a reason running shoes are one of the most argued-over items in fitness. Everyone has an opinion, everyone has a ...

A month-long period of using the treadmill helped me to realise how much it helps with running consistency during winter.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. A 5K indoor event designed to make global running competitions accessible to anyone, anywhere, ...

Cardi's Little Miss Drama Tour, which is in support of her latest studio album, kicks off in February Cardi B/Instagram Cardi B is locked in. On Saturday, Dec. 13, the 33-year-old rapper shared a ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

A 20-year-old woman was killed in a hit-and-run while crossing at Clairmont Road and Dresden Drive. Police say the dump truck driver knew he hit her and kept going but was later arrested nearby.

Police are investigating a hit-and-run crash that happened Thursday night in Gettysburg. The crash happened around 6:40 p.m. at East Broadway and Harrisburg streets, Gettysburg police said on Facebook ...