Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Navinder is among the women who have broken barriers in competitive sports and corporate leadership with fitness, championing ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Get in touch with Chloe Mayer by emailing [email protected] The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym. A concerned attendee of the Ferndwood Fitness chain’s ...

People also expressed disappointment given Barnett had said in a post on X (formerly Twitter) in 2021, that her gym, The Girls Spot, would welcome trans women. "Respectfully, if you have a problem ...

The creator of a women’s gym that has not yet opened in London originally promised that her business would be trans-inclusive, but has now walked back her promise with a message that implies ...

Back in 2021, Natalee Barnett, founder of the women's only gym, The Girls Spot, announced that her gym would always welcome trans women. However, this year, as the gym opens its doors after four years ...

A man has been slammed as 'disgusting' after he was caught appearing to record women leaving a female-only gym, allegedly saying 'wow' as they departed. A member of Fernwood Fitness in Browns ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road ...