Ilia Malinin repeats as world figure skating champion with 6 quadruple jumps
BOSTON — Ilia Malinin landed a record-tying six quadruple jumps in his World Championships free skate, taking a repeat world title to cap an undefeated season. Malinin totaled 318.56 points between ...
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Quad dominance: “Why do I only feel my quads but never my glutes when I squat?”
These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back of the body. Runners – this is important for you, too. You can’t get away from ...
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How the quad system will impact 2025 women's NCAA tournament
Get ready to add the word "quad" to women's college basketball vocabulary this season. The NCAA Division I women's basketball committee made a subtle yet important decision over the summer that ...