The best early Black Friday fitness sales to shop now. Save on Ergatta, Tonal, WHOOP, Oura, and more that'll make your 2025 ...

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on. Apple says its Workout Buddy feature for Apple Watch will provide both positive encouragement in the ...

If you want to stay motivated to exercise, find a workout buddy, according to a Harvard expert. Exercising with another person can help provide positive reinforcement and accountability. That can help ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Alba posted a new workout video to Youtube. She and her workout buddy, ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ways to stay active. But what if the perfect workout buddy has been right ...