Whether you’re a full-on gym rat or just want to get the blood flowing, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see — and ...

Even when Friday rolls around, J.Lo’s still in her workout attire! The “Let’s Get Loud” singer is often pictured in a pair of leggings and coordinating sports bra, since she’s always getting her sweat ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...