FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a little change in your routine can go a long way!

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the world ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals. One family ...