A new survey reveals how Americans are using manifestation, affirmations, and astrology to stay focused, motivated, and ...

At the start of a new year, many people set goals to work toward. We asked our staff at the HCWE and our writing consultants what strategies they use to work toward their writing goals. Our aim in ...

Most people are familiar with the notion of setting goals. It’s a popular topic in self-help books, motivational speeches and social media. Yet, there’s an unspoken truth — many are actually afraid to ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

SMART goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-bound, serve as an effective framework for establishing and attaining objectives in various facets of your life, ...