Add Yahoo as a preferred source to see more of our stories on Google. But, in the first of several phone conversations this past spring, Burroughs tells me that his goal in putting his harrowing past ...

In our digital age, where keyboards and screens dominate our lives, the simple act of writing with pen and paper has become something of a lost art. Yet research increasingly shows that this ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Journaling, or expressive writing, is one of the most commonly recommended coping strategies for just about every issue you can imagine. Dealing with stress? Grief? Going through a bad break up?