Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Yams, aside from being a staple in most Ghanaian households, offer a wide range of health benefits. They are an excellent source of fiber, vitamins, and minerals that support digestive health, strong ...

Our garden columnist is tackling a Thanksgiving debate: what is a sweet potato and what is a yam? And which one should you ...

November means turkey, mashed potatoes and bright orange candied yams or, depending on who you ask, candied sweet potatoes. While some may use sweet potato and yam interchangeably, botanically ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or hypertension. This nutrient-dense tuber helps balance blood sugar, supports ...

Looks can be deceiving but these yams ain't half bad and we love a well seasoned plate!🍠 #candyyams #vegan #soulfood ...

You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. While they may be delicious, it turns out they aren’t yams at all. Even though the words “sweet potato” and “yam” ...