As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Do you have a busy schedule but still want to prioritize your health and well-being, and find yourself unsure whether to hit the gym or start practicing yoga? But here is the thing, there is no right ...

International Yoda Day 2024: Both yoga and gym workouts offer benefits for health. Yoga vs Gym: Physical activity is fundamental to a healthy lifestyle, offering diverse options to suit individual ...

Is it a better idea to hit the gym or roll out the yoga mat? An expert shares the right workout as per your requirements. Fitness is a way of life and not just a set of workouts that aid in weight ...

There's no denying yoga is tough stuff — have you ever tried to hold a pigeon pose for over a minute? Ouch. Yet, here in New York City, the fitness gurus at TMPL Gym decided to take the already ...