YouTube has introduced additional safeguards for teens on its website, which includes limiting the content they see that could lead them to form negative beliefs about themselves. As the Google-owned ...

Danielle Paddock is affiliated with the British Psychological Society. YouTube is restricting teenagers’ exposure to fitness and weight-related videos to protect their wellbeing. This means that the ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

YouTube is going to limit teens’ exposure to videos that promote and idealize a certain fitness level or physical appearance, the company announced on Thursday. The safeguard first rolled out in the U ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...