When touting the health benefits of meditation, experts and practitioners often speak about experiencing a mind-body connection. But up until recently, the concept that a person's physical and mental ...

The head-heart connection is a lot stronger than you might think. While we all know how stress can be a contributing factor to heart disease, you may not realize that stress alone can stop blood flow ...

According to the Centers for Disease Control and Prevention (CDC), yoga, meditation, and seeing a chiropractor are the top sought-after complementary health approaches by U.S. adults. This blend of ...

TAMPA (BLOOM) – Wellness Speaker, Adjunct Professor, and Registered Nurse, Valery Davis BSN-RN, MBA, joined Gayle Guyardo, the host of the global health and wellness show Bloom with a new approach to ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable risk factors (smoking, ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

According to the Centers for Disease Control and Prevention (CDC), yoga, meditation, and seeing a chiropractor are the top sought-after complementary health approaches by U.S. adults. This blend of ...