Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...

McKinney, Texas – December 23, 2025 – PRESSADVANTAGE – Milestone Church will hold its annual Prepare event from January 5–7, 2026, inviting individuals and families in McKinney to take part in three ...