Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system ...

Fibre is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit ...

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

Making small meal swaps can really help boost fibre intake, you really can eat your chips for more fibre. Swapping regular white potato chip ...

What to make of the new dietary fad ...

Is the natural sugar in fruits healthier than added sugars in ultra-processed foods? Dr Rajan explains how glucose from fruits is absorbed differently.

A study of 2,000 adults found that one in five Brits admit they are not getting enough fibre in their diet - and a quarter admit they don't know how to increase their intake ...

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...