How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
Get Up And Get Moving: Leaving The Sedentary Life Behind Takes Less Than You Think
A recent study found that less than 30 minutes of daily exercise decreases the risk of early death from a sedentary lifestyle ...