Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Proteins, the building blocks of our muscles, are essential for the repair and growth of muscle fibers after exercise. ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Because NOW Sports Micellar Casein is unflavored, it can be easily added to a variety of foods like smoothies, baked products, snacks, and other recipes of your choice. This protein powder is made ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

If you are going to take them, he suggests the unflavoured, single-ingredient whey protein is better (although, still processed) and to make the shake with whole ingredients, like banana or milk.

we've got wrist aches from shaking up protein recipes. Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements ...

Taking out the “eight serving sizes” of protein powder, though, the recipe for Saxon’s shake is actually Schwarzenegger’s go-to mix when the cameras aren’t rolling. “The ones that we ...