The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...

Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe Psyllium husk, also known as ispaghula, is a fiber commonly used to ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Many individuals are grappling with high cholesterol levels, presenting significant health dangers if not dealt with properly. One strategy for managing high cholesterol is incorporating psyllium ...

Psyllium husk contains soluble fiber that may benefit your digestion and heart health. It may also help lower your risk of developing certain health conditions. Share on Pinterest Psyllium is a form ...

Psyllium husks, a staple of South Asian medicine, are catching on in America for all kinds of uses, like easing digestion, curbing appetites and gluten-free baking. High-fiber psyllium husks, derived ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On Monday, Al Roker revealed that he's lost 40 pounds on the keto diet since ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...