If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a healthier track. The good news? U.S. News & World Report has just released a cheat sheet to help you find the best plan for your particular needs.

Mr Freitas inspired thousands with his remarkable transformation, sharing his weight loss struggles and successes on social media.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals.

Gabriel Freitas, who weighed over 380 kg, was bedridden and battling obesity. On his Instagram profile, where he had almost 71,000 followers, he shared his journey against the chronic and progressive disease.