The physician advocates for minimalist footwear and explains why it can benefit foot health and the body as a whole.

In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with pronated feet (low or flat arches). The groups ...

In A Nutshell Changing your squat stance and toe angle shifts how muscles work together, not just how hard they fire. Narrow, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them. A foot cramp can strike out of nowhere, ...