Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

Muscles often tighten up because your body is trying to create stability where it’s lacking. For instance, you might think your hamstrings are tight, but the underlying issue could be an unstable core ...

In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg Meyer has said, there are many ways to get fit, so pick ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...