Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Discover a selection of the top weight loss beverages that support a healthy, balanced lifestyle ... With its optimal balance ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Protein shakes are ... sex, weight and average physical activity. The good news? It doesn’t take a gram-for-gram perfectly balanced meal to make muscle or stay healthy. “Teens can generally ...