How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...