Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Dumbbell lat exercises give you a great range to train ... It’s also a movement that adapts easily to your build and mobility. Because you’re not locked into a machine or fixed implement ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands ...