Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...