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Once you flip the tuna, you'll need to cook it for another three to four minutes for medium-rare steaks, to an internal temperature of about 130°F. Does tuna steak need to be cooked through?
"For thicker cuts like tuna, salmon, or whole fish, aim for the upper end of that range. For thin filets like flounder, sole, or tilapia, 15 minutes is usually enough." ...
Add the steaks and cook, flipping once halfway through, until seared and browned on the outside and cooked to medium-rare doneness, exactly 2 minutes per side. Remove the steaks from the skillet ...
Liberally oil the tuna steaks. For rare to medium-rare steaks: broil two inches from the heat source, for about two and a half minutes; turn the steaks over and broil for about another one and a ...
This quick, easy sauce for tuna steak adds tart brightness to the meaty grilled fish with just a handful of ingredients, particularly bright lemon and capers. If you'd like, try it on the fish of ...