Pakistan is poised to gain $200 million from the export of tuna fish in the coming years due to an overhaul of the industry.

You can consume skipjack and canned light tuna alongside other low-mercury species, such as cod, crab, salmon and scallops, as part of the recommended 2–3 servings of fish per week..

Skipjack Tuna. Skipjack tuna is one of the healthiest canned fish options you can buy, offering an excellent balance of nutrition, affordability, and sustainability.

Like other types of tuna, canned skipjack is either packed with water and salt, or oil -- and remember that some canned tuna brands are better than others.For the cans packed with water, oil will ...

The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin, and bigeye. Skipjack is the most commonly consumed species.

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.She adds ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Whether you smoked yellowfin on the grill or spread skipjack on a sandwich, chances are you’ve had tuna recently. On average, Americans eat around two pounds of the fish per year, more than any ...