Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

As a dietitian who dabbled as a vegetarian for a few years, I still incorporate a variety of plant-based meals into my diet for the added benefit of fiber and essential micronutrients. Since I'm a ...

When you’re following a plant-based diet, meal prep can be time consuming. Between trying to meet your nutrient needs and the lengthy cook times for things like grains and beans, it’s not always ...

Following the raw vegan diet requires proper preparation to ensure you are still getting the vitamins and minerals your body requires. Adding supplements can help you avoid vitamin B12, vitamin D, or ...

Vegan meal replacement shakes have become an increasingly popular choice for those seeking a sustainable and healthy dietary option. These shakes are made from plant-based ingredients and are designed ...

Was your New Year's resolution to eat less meat? Eat less fast food and more home-cooked meals? Or maybe you're looking to support small, local businesses with the food you choose. Meal prepping is ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...