As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of symptoms, such as mood swings, fatigue, and even weight gain. The good ...

Maintaining a positive outlook can be tougher during the colder, darker months when we lack some of that all-important natural sunshine to carry us through. Serotonin is one of the body’s hero ...

3. Kittie PMS & Hormone Balance – Best for PMS Relief Why It’s #3: Kittie’s PMS Supplement may support hormone balance, mood, and cycle regularity using vitamin B6, chasteberry, 5htp, magnesium ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Vitamin B6 is a water-soluble vitamin, meaning it dissolves in water and the body cannot store large amounts of it for later use. Any excess is excreted through urine, which is why regular consumption ...

Bloating, mood swings, and low energy are typical symptoms that you may experience before your period. If you are in a similar situation, you are not alone. These are commonly experienced in the ...