As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may alleviate menstruation discomfort, turmeric is also another helpful home ...

Tired of battling acne breakouts with harsh chemicals and pricey products? You might be surprised to learn that a simple bowl of oatmeal could be the secret home remedy for acne. This everyday kitchen ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any slimming down regime is protein. Not only can it help you stay full for ...

Yoga to reduce a neck hump “Yoga is a great method for addressing and minimising the development of a neck hump,” says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the American ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution might be brewing right in your kitchen – tea. Fat-burning teas, in ...

We have all come across many self-proclaimed wellness coaches on social media inundating our feeds with advice on how to take care of ourselves, day in and day out. But what if this advice can make ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms ...

1. Jumping jacks This is one of the full-body exercises for fat loss that helps increase your heart rate, which is key to fat loss. The movement activates your legs, arms, and core, working multiple ...

Does your skin feel like sandpaper no matter how much you try to keep it hydrated? With changing seasons, pollution and daily stress, the skin needs extra nourishment and care. This is why it is ...

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great ...