Plank is one of the best core exercises and there is not the only way to perform it. Here are 5 plank variations that work ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

There are many chikoo benefits that can help you get beautiful skin. Check out some of the ways to incorporate it into your ...

Not just weight loss or bone health, protein is essential for many bodily functions. However, if you are not getting enough protein every day, you may experience these 9 side effects.

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Pineapple is not just a delicious fruit—thanks to the presence of essential nutrients, this superfood is full of health ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...