Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also ...

View All Images The Blue zone diet can help you lose weight. Image courtesy: Adobe Stock Move over fad diets, if you are on ...

Do you want a radiant glow? Try incorporating this easy coconut face mask for glowing skin and see the difference.

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and ...

When it comes to building muscle, fruits might not be the first thing that comes to mind. However, certain fruits are packed ...

On World Health Day, 32-year-old entrepreneur, Maitri Boda talked about her diagnosis with endometriosis and she reclaimed ...

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While rice is often demonised in a weight loss diet, it might not be the cause behind weight gain. Check out the best rice ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

Summer might be your favourite time of year but the heat can take a toll on your health. This World Health Day, start ...

There are many benefits of chia seeds when it comes to managing PCOS symptoms. Here is how these can help you.