Maintaining a healthy and harmonious relationship with our partner can sometimes be challenging in today's fast-paced and hectic world. The ups and downs of life, combined with individual differences ...

The main difference between therapists and psychiatrists is their training and treatment approaches. Therapists, including psychologists, provide talk therapy and are not medical doctors, whereas ...

Integrative therapy is flexible and adaptable, making it suitable for addressing a wide range of issues. By blending techniques from different therapeutic approaches, integrative therapy offers you a ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Marriage counselling is a critical intervention for couples experiencing relationship distress. It provides an opportunity to understand and navigate the complexities of intimate relationships and ...

Are you a people-pleaser? Do you say “yes” when you would rather say “no”? Do you value other people’s feelings over your own? The mother-daughter relationship can be challenging especially when ...

There are many types of therapists − each with different educational requirements and focuses. This list introduces the most common types and offers a brief description of each to help you better ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

If you're exploring therapy options, you might find systemic psychotherapy particularly intriguing, especially if you sense that your challenges are not just personal but interwoven with your ...

You live in Durban – the kingdom of sun, sea and sand. And yet, all is not well. Perhaps you are in crisis, feel unfulfilled, maybe you’re searching for meaning, or it might be that you just feel like ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

Signe Hammer: “Mothers of daughters are daughters of mothers and have remained so, in circles joined to circles, since time began.” Signe Hammer refers to the generations of women connected together, ...