While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
North Dakota is the latest state to pursue legislation allowing schools to serve whole milk. A bill passed a committee vote ...
The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...
Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...
Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.