Your child likely has nothing to worry about, but making a conscious effort at this stage to develop a positive attitude ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Lunch box laziness is putting Victorian kids at risk of unhealthy weight gain, high blood pressure and cholesterol issues, a ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...