Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. A well-balanced diet always includes protein ...

A recent study published in Food Quality and Preference explored how recalling a past drinking experience may influence future alcohol consumption desires in women. Researchers found ... completed a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... High-Protein Eating Plan Calorie targets for healthy weight loss may be around 1,500 calories per day for women ...

First lady of Nigeria, Senator Mrs Oluremi Tinubu, has distributed 1,200 25kg bags of rice to rural women, vulnerable and less privileged individuals in Anambra State. Oluremi who was represented ...