Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Feeling more energized can be as simple ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Novo Nordisk has reported positive outcomes from part one of the ESSENCE trial of semaglutide 2.4 mg in treating MASH and ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...