Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... activity and a reduced-calorie diet.

"Many local pharmacies have to limit the number of Plan-B packs women can buy, which is why we’re proud to offer 3 and 6-packs of the pill for our patients," she says. "This approach encourages ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

So when she recently heard about plans to give today's players the chance to shine against other women in baseball, Croteau had one thought. "It's about time," she said with a chuckle. The Women's ...

Alliance Area Chamber of Commerce’s Women’s Division plans one of its popular events for Dec. 4 at Don Pancho’s Tex Mex Café in Alliance. The Fabulous Food Fest holiday auction event will ...