Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For muscle gains, use a weight that challenges you in the 8- to 12-rep range for 3 sets ... of the benefits of a workout that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...