Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Most other brands begin with larger 5-pound increments. This feature makes them ideal for gradual strength-building and ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

What Exercises Can You Do With Dumbbells? One of the best things ... Dumbbells typically cost around $3 per pound, depending on the brand, material, and type. Adjustable dumbbells can start ...

Exercise bikes have earned their spot in ... if that’s more your speed), a pair of 3-pound dumbbells, and a two-month free trial of JRNY for new members (from $20 per month or $149 per year ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Forearm exercises can help you develop grip strength ... Begin with 5- to 10-pound dumbbells. Gradually increase the weight as you get stronger. Grip the dumbbells tightly throughout the movement.