A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you struggle to find time to work out regularly but can spare 30 minutes and own a pair of the best adjustable dumbbells ... balance throughout the routine. This workout has a HIIT format ...

I used my 15-pound dumbbells to get through three sets of 12 reps. Day six ... The workout was cardio-focused which was a good way to help my muscles recover. The routine was 30 minutes long ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Hitting the gym every day isn't possible for ... but adds an extra challenge with the use of dumbbells. The benefit is that it not only improves cardiovascular fitness but also builds strength ...