Name your favorite day in the ... minute (ideally 30 seconds or so). Since it's a single-arm exercise, alternate arms with ...

It doesn’t matter how busy you are, skipping leg day is a ... for an effective workout. This session won’t just hit every ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Now, the state-owned telecom company has introduced a new 300-day prepaid plan that poses a serious challenge to its competitors. This plan could be the problem solver if you are planning to get ...

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I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict ... follow a calorie deficit plan/diet or else it won ...

Also, with data, users will further receive 30 free SMS per day, enabling them to stay connected even if data limits are reached. For users who require more data, BSNL offers a higher-tier plan ...