If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...