Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Taco Bell might be known for its bold flavors and crave-worthy combos, but that doesn’t mean it’s off-limits for those trying to eat healthily. With a little menu savvy and some smart customizations, ...

Last week, the European Public Prosecutor’s Office issued a damning statement in Athens. Two former Greek government ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

The Saudi Food and Drug Authority (SFDA) has announced the imminent implementation of new technical regulations for food.