Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

“Displaying calorie information on menus can serve as a powerful tool to create a food environment that helps individuals make informed food choices. “Additionally, this practice can motivate ...

SALT LAKE CITY — Several food truck owners are getting together to make lunches for five shelters in Salt Lake County as a way to give back to the community. Ruben Sauyun, owner and operator of the ...

I particularly enjoyed a quick and easy prawn and harissa spaghetti recipe from Good Food. The recipe only requires seven ingredients, which speeds up preparation time, and contains 500 calories.

If your goal is to save time in the kitchen while preparing balanced and nutritious meals with ease, a solid meal plan is the solution. Here are four top strategies to enhance your fall meal prep ...