When looking to keep your calories in check, you may want to consider keeping your meals around 400 calories. Protein should account for 25% of your meal, as should carbohydrates. Add a generous ...

McDonald’s South Africa chief executive officer Greg Solomon said he eats McDonald’s around five times a week, drinks their ...

Check out this super-healthy twist on fries: the secret is that they’re baked French fries. The post Oven Fries appeared ...

Do you remember Bryan Johnson, the 47-year-old venture capitalist who wants to say as young as possible for as long as ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Novo Nordisk’s drug helped reduce knee pain in osteoarthritis patients with obesity. Meanwhile, the Change Healthcare breach ...

Public Health experts have introduced a 400-600-600 weight loss rule ... reports that around a quarter of adults' calorie ...

The second Pinch of Nom cookbook, Pinch of Nom Everyday Light features 100 delicious recipes – all under 400 calories, for great-tasting meals and hassle-free slimming ... Simple methods. Ideas for ...

You've probably heard the phrase, "Breakfast is the most important meal of ... with a low-calorie count, protein can help you stay full longer, reducing the likelihood of overeating later in the day.

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