5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
EatingWell on MSN9h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
20 Fall-Inspired High-Protein Dinners For Better Blood Sugar
These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...
Woman's World on MSN2d
Egg White Frittata: 2 Recipes for This Easy, High-Protein Breakfast Dish
I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...
The 7 healthiest Chipotle orders, ranked by a registered dietician
Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
The Indian Express4d
How walking 10,000 steps and mindful eating help prevent weight gain
The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...