healthy, low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Ceviche has become part of the Intangible Cultural Heritage of Humanity. The chef of the MoganoXRitualLab restaurant in ...

When it comes to healthy eating, veggies are always a ... “Plus, since it’s low in calories, you get all these benefits without adding much to your daily caloric intake.” ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Plus, if you are trying to watch the carbs, these 35 low-carb crock pot chicken recipes will help you stay on track. Related: 200 Crock Pot Recipes The Crock Pot Chicken Tacos are wrapped in ...

You can eat grits as part of a healthy diet for weight loss. Grits are generally low in calories and fat, which can support weight loss. You can cook grits in broth or water instead of milk to ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...